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    * Olive oil *

    روغن زبتون


    Iranian_Flag_Hand_Love_Heart.jpg
    (Wikipedia) - Olive oil Not to be confused with the cartoon character Olive Oyl.
    This article needs more medical references for verification or relies too heavily on primary sources. Please review the contents of the article and add the appropriate references if you can. Unsourced or poorly sourced material may be removed. (September 2014)
    Olive oil Fat composition Saturated fats Total saturated Unsaturated fats Total unsaturated Monounsaturated Polyunsaturated Properties Food energy per 100 g (3.5 oz) Melting point Boiling point Smoke point Specific gravity at 20 °C (68 °F) Viscosity at 20 °C (68 °F) Refractive index Iodine value Acid value Saponification value Peroxide value
    A bottle of olive oil
    Palmitic acid: 13.0% Stearic acid: 1.5%
    > 85%
    Oleic acid: 70.0% Palmitoleic acid: 0.3–3.5%
    Linoleic acid: 15.0% α-Linolenic acid: 0.5%
    3,700 kJ (880 kcal)
    −6.0 °C (21.2 °F)
    300 °C (572 °F)
    190 °C (374 °F) (virgin) 210 °C (410 °F) (refined)
    0.911
    84 cP
    1.4677–1.4705 (virgin and refined) 1.4680–1.4707 (pomace)
    75–94 (virgin and refined) 75–92 (pomace)
    maximum: 6.6 (refined and pomace) 0.6 (extra-virgin)
    184–196 (virgin and refined) 182–193 (pomace)
    20 (virgin) 10 (refined and pomace)
    This article contains special characters. Without proper rendering support, you may see question marks, boxes, or other symbols.

    Olive oil is a fat obtained from the olive (the fruit of Olea europaea; family Oleaceae), a traditional tree crop of the Mediterranean Basin.

    The oil is produced by pressing whole olives.

    It is commonly used in cooking, cosmetics, pharmaceuticals, and soaps and as a fuel for traditional oil lamps. Olive oil is used throughout the world and is especially associated with Mediterranean countries.

    Contents

    History Early cultivation

    The olive tree is native to the Mediterranean basin; wild olives were collected by Neolithic peoples as early as the 8th millennium BC. The wild olive tree originated in Asia Minor or in ancient Greece. It is not clear when and where olive trees were first domesticated: in Asia Minor, along the Levantine coast stretching from the Sinai Peninsula and Israel to historic Armenia, or somewhere in the Mesopotamian Fertile Crescent.

    Ancient Greek olive oil production workshop in Klazomenai, Ionia (modern Turkey)

    Archeological evidence shows that olives were turned into olive oil by 6000 BC and 4500 BC in present-day Israel. Until 1500 BC, eastern coastal areas of the Mediterranean were most heavily cultivated. Evidence also suggests that olives were being grown in Crete as long ago as 2,500 BC. The earliest surviving olive oil amphorae date to 3500 BC (Early Minoan times), though the production of olive is assumed to have started before 4000 BC. Olive trees were certainly cultivated by the Late Minoan period (1500 BC) in Crete, and perhaps as early as the Early Minoan. The cultivation of olive trees in Crete became particularly intense in the post-palatial period and played an important role in the island''s economy, as it did across the Mediterranean.

    Recent genetic studies suggest that species used by modern cultivators descend from multiple wild populations, but a detailed history of domestication is not yet forthcoming.

    Production and tradeAncient oil press (Bodrum Museum of Underwater Archaeology, Bodrum, Turkey)

    Olive trees and oil production in the Eastern Mediterranean can be traced to archives of the ancient city-state Ebla (2600–2240 BC), which were located on the outskirts of the Syrian city Aleppo. Here some dozen documents dated 2400 BC describe lands of the king and the queen. These belonged to a library of clay tablets perfectly preserved by having been baked in the fire that destroyed the palace. A later source is the frequent mentions of oil in the Tanakh.

    Dynastic Egyptians before 2000 BC imported olive oil from Crete, Syria and Canaan and oil was an important item of commerce and wealth. Remains of olive oil have been found in jugs over 4,000 years old in a tomb on the island of Naxos in the Aegean Sea. Sinuhe, the Egyptian exile who lived in northern Canaan about 1960 BC, wrote of abundant olive trees.

    Besides food, olive oil has been used for religious rituals, medicines, as a fuel in oil lamps, soap-making, and skin care application. The Minoans used olive oil in religious ceremonies. The oil became a principal product of the Minoan civilization, where it is thought to have represented wealth. The Minoans put the pulp into settling tanks and, when the oil had risen to the top, drained the water from the bottom. Olive tree growing reached Iberia and Etruscan cities well before the 8th century BC through trade with the Phoenicians and Carthage, then was spread into Southern Gaul by the Celtic tribes during the 7th century BC.

    The first recorded oil extraction is known from the Hebrew Bible and took place during the Exodus from Egypt, during the 13th century BC. During this time, the oil was derived through hand-squeezing the berries and stored in special containers under guard of the priests. A commercial mill for non-sacramental use of oil was in use in the tribal Confederation and later in 1000 BC, the fertile crescent, an area consisting of present day Palestine, Lebanon, and Israel. Over 100 olive presses have been found in Tel Miqne (Ekron), where the Biblical Philistines also produced oil. These presses are estimated to have had output of between 1,000 and 3,000 tons of olive oil per season.

    Many ancient presses still exist in the Eastern Mediterranean region, and some dating to the Roman period are still in use today.

    Olive crusher (trapetum) in Pompeii (79 AD)

    Olive oil was common in ancient Greek and Roman cuisine. According to Herodotus, Apollodorus, Plutarch, Pausanias, Ovid and other sources, the city of Athens obtained its name because Athenians considered olive oil essential, preferring the offering of the goddess Athena (an olive tree) over the offering of Poseidon (a spring of salt water gushing out of a cliff). The Spartans and other Greeks used oil to rub themselves while exercising in the gymnasia. From its beginnings early in the 7th century BC, the cosmetic use of olive oil quickly spread to all of Hellenic city states, together with athletes training in the nude, and lasted close to a thousand years despite its great expense. Olive trees were planted in the entire Mediterranean basin during evolution of the Roman republic and empire. According to the historian Pliny, Italy had "excellent olive oil at reasonable prices" by the 1st century AD, "the best in the Mediterranean", he maintained.

    The Manufacture of Oil, 16th century engraving by J. Amman

    The importance and antiquity of olive oil can be seen in the fact that the English word oil derives from c. 1175, olive oil, from Anglo-Fr. and O.N.Fr. olie, from O.Fr. oile (12c., Mod.Fr. huile), from L. oleum "oil, olive oil" (cf. It. olio), from Gk. elaion "olive tree", which may have been borrowed through trade networks from the Semitic Phoenician use of el''yon meaning "superior", probably in recognized comparison to other vegetable or animal fats available at the time. Robin Lane Fox suggests that the Latin borrowing of Greek elaion for oil (Latin oleum) is itself a marker for improved Greek varieties of oil-producing olive, already present in Italy as Latin was forming, brought by Euboean traders, whose presence in Latium is signaled by remains of their characteristic pottery, from the mid-8th century.

    Varieties Main article: List of olive cultivars

    There are many different olive varieties or olives, each with a particular flavor texture and shelf-life that make them more or less suitable for different applications such as direct human consumption on bread or in salads, indirect consumption in domestic cooking or catering, or industrial uses such as animal feed or engineering applications.

    Production and consumptionOil press in the Israeli settlement Katzrin.

    Spain produces 43.8% of world production of olive oil. 75% of Spain''s production comes from the region of Andalucía, particularly within Jaén province, although other regions also produce excellent oil. Although Italy is a net importer of olive oil, it still accounts for 21.5% of the world''s production. Major Italian producers are known as "Città dell''Olio", "oil cities"; including Lucca, Florence and Siena, in Tuscany. However the largest production is harvested in Puglia and Calabria. Greece accounts for 12.1% of world production and Syria for 6.1%, as third and fourth largest producers in the World. Portugal accounts for 5% and its main export market is Brazil. Morocco is the world''s sixth largest producer.

    Australia now produces a substantial amount of olive oil. Many Australian producers only make premium oils, while a number of corporate growers operate groves of a million trees or more and produce oils for the general market. Australian olive oil is exported to Asia, Europe and the United States.

    In North America, Italian and Spanish olive oils are the best-known, and top-quality extra-virgin oils from Italy, Spain, Portugal and Greece are sold at high prices, often in prestige packaging. A large part of U.S. olive oil imports come from Italy, Spain, and Turkey. The U.S. imported 47,800,000 US gallons (181,000 m3) of olive oil in 1998, of which 34,600,000 US gallons (131,000 m3) came from Italy.

    Turkey, New Zealand, Morocco, Tunisia, Syria, Portugal, Israel, Jordan, the Republic of South Africa, Argentina and Chile also produce extra virgin olive oil.

    The United States produces olive oil in California, Arizona, and Texas.

    Major producers of olive oil in the world between 2000 and 2009 Country 2000 (tonnes) % 2005 ( tonnes) % 2009 ( tonnes) % FAO
     Spain 962,400 38.2% 819,428 32.1% 1,199,200 41.2%
     Italy 507,400 20.1% 671,315 26.3% 587,700 20.2%
     Greece 408,375 16.2% 386,385 15.1% 332,600 11.4%
     Syria 165,354 6.6% 123,143 4.8% 168,163 5.8%
     Tunisia 115,000 4.6% 210,000 8.2% 150,000 5.2%
     Turkey 185,000 7.3% 115,000 4.5% 143,600 4.9%
     Morocco 40,000 1.6% 50,000 2.0% 95,300 3.3%
     Algeria 30,488 1.2% 34,694 1.4% 56,000 1.9%
     Portugal 25,974 1.0% 31,817 1.2% 53,300 1.8%
     Argentina 10,500 0.4% 20,000 0.8% 22,700 0.8%
     Lebanon 5,300 0.2% 6,800 0.3% 19,700 0.7%
     Jordan 27,202 1.1% 17,458 0.7% 16,760 0.6%
     Libya 6,000 0.2% 7,900 0.3% 15,000 0.5%
    TOTAL 2,518,629 100.0% 2,552,182 100.0% 2,911,115 100%
    Regulation Main article: Olive oil regulation and adulterationInternational Olive Council building

    The International Olive Council (IOC) is an intergovernmental organisation of states that produce olives or products derived from olives, such as olive oil. The IOC officially governs 95% of international production and holds great influence over the rest. The EU regulates the use of different protected designation of origin labels for olive oils.

    The United States is not a member of the IOC and is not subject to its authority, but on October 25, 2010, the U.S. Department of Agriculture adopted new voluntary olive oil grading standards that closely parallel those of the IOC, with some adjustments for the characteristics of olives grown in the U.S. Additionally, U.S. Customs regulations on "country of origin" state that if a non-origin nation is shown on the label, then the real origin must be shown on the same side of the label and in comparable size letters so as not to mislead the consumer. Yet most major U.S. brands continue to put "imported from Italy" on the front label in large letters and other origins on the back in very small print. "In fact, olive oil labeled ''Italian'' often comes from Turkey, Tunisia, Morocco, Spain, and Greece." This makes it unclear what percentage of the olive oil is really of Italian origin.

    Commercial grades

    All production begins by transforming the olive fruit into olive paste by crushing or pressing. This paste is then malaxed (slowly churned or mixed) to allow the microscopic oil droplets to agglomerate. The oil is then separated from the watery matter and fruit pulp with the use of a press (traditional method) or centrifugation (modern method). After extraction the remnant solid substance, called pomace, still contains a small quantity of oil.

    The grades of oil extracted from the olive fruit can be classified as:

    Italian label for "extra vergine" oil

    In countries that adhere to the standards of the International Olive Council (IOC), as well as in Australia, and under the voluntary USDA labeling standards in the United States:

    Retail grades in the United States (USDA)

    As the United States is not a member, the IOC retail grades have no legal meaning there, but as of October 25, 2010, the USDA established new Standards for Grades of Olive Oil and Olive-Pomace Oil, which closely parallel the IOC standards:

    These grades are voluntary. Certification is available from the USDA on a fee-for-service basis.

    Quantitative analysis can determine the oil''s "acidity", which refers not to its chemical acidity in the sense of pH but as the percent (measured by weight) of free oleic acid. This is a measure of the hydrolysis of the oil''s triglycerides: as the oil degrades, more fatty acids are freed from the glycerides, increasing the level of free acidity and thereby increasing hydrolytic rancidity. Another measure of the oil''s chemical degradation is the peroxide value, which measures the degree to which the oil is oxidized (damaged by free radicals, leading to oxidative rancidity.

    To classify it by taste, olive oil is judged by a panel of trained tasters in a blind taste test. This is also called its organoleptic quality.

    Label wording Adulteration

    The adulteration of oil can be no more serious than passing off inferior, but safe, product as superior olive oil, but there are no guarantees. It is guessed that almost 700 people died in 1981 as a consequence of consuming rapeseed oil adulterated with aniline intended for use as an industrial lubricant, but sold as olive oil in Spain (see toxic oil syndrome).

    There have been allegations, particularly in Italy and Spain, that regulation can be sometimes lax and corrupt. Major shippers are claimed to routinely adulterate olive oil and that only about 40% of olive oil sold as "extra virgin" in Italy actually meets the specification. In some cases, colza oil (Swedish turnip) with added color and flavor has been labeled and sold as olive oil. This extensive fraud prompted the Italian government to mandate a new labeling law in 2007 for companies selling olive oil, under which every bottle of Italian olive oil would have to declare the farm and press on which it was produced, as well as display a precise breakdown of the oils used, for blended oils. In February 2008, however, EU officials took issue with the new law, stating that under EU rules such labeling should be voluntary rather than compulsory. Under EU rules, olive oil may be sold as Italian even if it only contains a small amount of Italian oil.

    Extra Virgin olive oil has strict requirements and is checked for "sensory defects" that include: rancid, fusty, musty, winey (vinegary) and muddy sediment. These defects can occur for different reasons. The most common are:

    In March 2008, 400 Italian police officers conducted "Operation Golden Oil", arresting 23 people and confiscating 85 farms after an investigation revealed a large-scale scheme to relabel oils from other Mediterranean nations as Italian. In April 2008, another operation impounded seven olive oil plants and arrested 40 people in nine provinces of northern and southern Italy for adding chlorophyll to sunflower and soybean oil, and selling it as extra virgin olive oil, both in Italy and abroad; 25,000 liters of the fake oil were seized and prevented from being exported.

    On March 15, 2011, the Florence, Italy prosecutor''s office, working in conjunction with the forestry department, indicted two managers and an officer of Carapelli, one of the brands of the Spanish company Grupo SOS (which recently changed its name to Deoleo). The charges involved falsified documents and food fraud. Carapelli lawyer Neri Pinucci said the company was not worried about the charges and that "the case is based on an irregularity in the documents."

    In February 2012, an alleged international olive oil scam occurred in which palm, avocado, sunflower and other cheaper oils were passed off as Italian olive oil. Police said the oils were blended in an industrial biodiesel plant and adulterated in a way to hide markers that would have revealed their true nature. The oils were not toxic, however, and posed no health risk, according to a statement by the Guardia Civil. Nineteen people were arrested following the year-long joint probe by the police and Spanish tax authorities, part of what they call Operation Lucerna.

    Global consumption

    Greece has by far the largest per capita consumption of olive oil worldwide, over 26 liters per person per year; Spain and Italy, around 14 l; Tunisia, Portugal, Syria, Jordan and Lebanon, around 8 l. Northern Europe and North America consume far less, around 0.7 l, but the consumption of olive oil outside its home territory has been rising steadily.

    Global market

    The main producing and consuming countries are:

    Country Production in tons (2010) Production % (2010) Consumption (2005) Annual per capita consumption (kg)
    World 3,269,248 100% 100% 0.43
    Spain 1,487,000 45.5% 20% 13.62
    Italy 548,500 16.8% 30% 12.35
    Greece 352,800 10.8% 9% 23.7
    Syria 177,400 5.4% 3% 7
    Morocco 169,900 5.2% 2% 11.1
    Turkey 161,600 4.9% 2% 1.2
    Tunisia 160,100 4.9% 2% 5
    Portugal 66,600 2.0% 2% 1.8
    Algeria 33,600 1.0% 2% 7.1
    Others 111,749 3.5% 28% 1.18
    ExtractionA cold press olive oil machine in Israel.Main article: Olive oil extraction

    Olive oil is produced by grinding olives and extracting the oil by mechanical or chemical means. Green olives usually produce more bitter oil, and overripe olives can produce oil that is rancid, so for good extra virgin olive oil care is taken to make sure the olives are perfectly ripened. The process is generally as follows:

  • The olives are ground into paste using large millstones (traditional method) or steel drums (modern method).
  • If ground with mill stones, the olive paste generally stays under the stones for 30 to 40 minutes. A shorter grinding process may result in a more raw paste that produces less oil and has a less ripe taste, a longer process may increase oxidation of the paste and reduce the flavor. After grinding, the olive paste is spread on fiber disks, which are stacked on top of each other in a column, then placed into the press. Pressure is then applied onto the column to separate the vegetal liquid from the paste. This liquid still contains a significant amount of water. Traditionally the oil was shed from the water by gravity (oil is less dense than water). This very slow separation process has been replaced by centrifugation, which is much faster and more thorough. The centrifuges have one exit for the (heavier) watery part and one for the oil. Olive oil should not contain significant traces of vegetal water as this accelerates the process of organic degeneration by microorganisms. The separation in smaller oil mills is not always perfect, thus sometimes a small watery deposit containing organic particles can be found at the bottom of oil bottles.
  • In modern steel drum mills the grinding process takes about 20 minutes. After grinding, the paste is stirred slowly for another 20 to 30 minutes in a particular container (malaxation), where the microscopic oil drops unite into bigger drops, which facilitates the mechanical extraction. The paste is then pressed by centrifugation/ the water is thereafter separated from the oil in a second centrifugation as described before. The oil produced by only physical (mechanical) means as described above is called virgin oil. Extra virgin olive oil is virgin olive oil that satisfies specific high chemical and organoleptic criteria (low free acidity, no or very little organoleptic defects). A higher grade extra virgin olive oil is mostly dependent on favourable weather conditions; a drought during the flowering phase, for example, can result in a lower quality (virgin) oil. It is worth noting that olive trees produce well every couple of years so greater harvests occur in alternate years (the year in-between is when the tree yields less). However the quality is still dependent on the weather.
  • Sometimes the produced oil will be filtered to eliminate remaining solid particles that may reduce the shelf life of the product. Labels may indicate the fact that the oil has not been filtered, suggesting a different taste. Unfiltered fresh olive oil that has a slightly cloudy appearance is called cloudy olive oil. This form of olive oil used to be popular only among olive oil small scale producers but is now becoming "trendy", in line with consumer''s demand for more ecological and less-processed "green" products.
  • The remaining paste (pomace) still contains a small quantity (about 5–10%) of oil that cannot be extracted by further pressing, but only with chemical solvents. This is done in specialised chemical plants, not in the oil mills. The resulting oil is not "virgin" but "pomace oil". The term "first press", sometimes found on bottle labels, is today meaningless, as there is no "second" press; it comes from ancient times of stone presses, when virgin oil was the one produced by battering the olives.

    The label term "cold-extraction" on extra virgin olive oils indicates that the olive grinding and stirring was done at a temperature of maximum 25 °C (77 °F), as treatment in higher temperatures risks decreasing the olive oils'' quality (texture, taste and aroma).

    ConstituentsGeneral chemical structure of olive oil (triglyceride). R1, R2 and R3 are alkyl groups (approx. 20%) or alkenyl groups (approx. 80%).

    Olive oil is composed mainly of the mixed triglyceride esters of oleic acid and palmitic acid and of other fatty acids, along with traces of squalene (up to 0.7%) and sterols (about 0.2% phytosterol and tocosterols). The composition varies by cultivar, region, altitude, time of harvest, and extraction process.

    Fatty acid Percentage ref.
    Oleic acid 55 to 83%
    Linoleic acid 3.5 to 21%
    Palmitic acid 7.5 to 20%
    Stearic acid 0.5 to 5%
    α-Linolenic acid 0 to 1.5%
    Phenolic composition

    Olive oil contains phenolics such as esters of tyrosol and hydroxytyrosol, including oleocanthal and oleuropein, having acidic properties that give extra-virgin unprocessed olive oil its bitter and pungent taste. Olive oil is a source of at least 30 phenolic compounds. Elenolic acid is a component of olive oil and olive leaf extract. It can be considered as a marker for maturation of olives. Oleuropein, together with other closely related compounds such as 10-hydroxyoleuropein, ligstroside and 10-hydroxyligstroside, are tyrosol esters of elenolic acid.

    Both hydroxytyrosol and its precursor oleuropein exist in the fruit at levels on the order of 100 times that of shelf extra virgin olive oil. Phenolics are considerably higher in fresh cloudy olive oil than extra virgin that has been separated and aged.

    Other phenolic constituents include aldehydic secoiridoids, flavonoids and lignans (acetoxypinoresinol, pinoresinol). The latter two compounds are only present in extra virgin oil.

    Nutrition Olive oil Nutritional value per 100 g (3.5 oz) Energy CarbohydratesFat Saturated Monounsaturated Polyunsaturated omega‑3 omega‑6Protein Vitamins Vitamin E Vitamin K
    3,701 kJ (885 kcal)
    0 g
    100 g
    14 g
    73 g
    11 g <1.5 g 3.5–21 g
    0 g
    (93%) 14 mg
    (59%) 62 μg
    100 g olive oil is 109 ml
    • Units
    • μg = micrograms • mg = milligrams
    • IU = International units
    Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

    One tablespoon of olive oil (13.5 g) contains the following nutritional information according to the USDA:

    Popular uses and research Skin

    Olive oil has a long history of being used as a home remedy for skincare. Egyptians used it alongside beeswax as a cleanser, moisturizer, and antibacterial agent since pharaonic times. In ancient Greece, the substance was used during massage, to prevent sports injuries, relieve muscle fatigue, and eliminate lactic acid buildup. In 2000, Japan was the top importer of olive oil in Asia (13,000 tons annually) because consumers there believe both the ingestion and topical application of olive oil to be good for skin and health.

    There has been relatively little scientific work done on the effect of olive oil on acne and other skin conditions. However, one study noted that squalene, which is in olive oil, may contribute to relief of seborrheic dermatitis, acne, psoriasis or atopic dermatitis. One laboratory study reported that a mixture of honey, beeswax, and olive oil inhibited the growth of Staphylococcus aureus and Candida albicans, with the same mixture reducing the discomfort of hemorrhoids and anal fissures in adults.

    Olive oil is popular for use in massaging infants and toddlers, but scientific proof of its efficacy is mixed. One analysis of olive oil versus mineral oil found that, when used for infant massage, olive oil can be considered a safe alternative to sunflower, grapeseed and fractionated coconut oils. This stands true particularly when it is mixed with a lighter oil like sunflower, which "would have the further effect of reducing the already low levels of free fatty acids present in olive oil". Another trial stated that olive oil lowered the risk of dermatitis for infants in all gestational stages when compared with emollient cream. However, yet another study on adults found that topical treatment with olive oil "significantly damages the skin barrier" when compared to sunflower oil, and that it may make existing atopic dermatitis worse. The researchers concluded that due to the negative outcome in adults, they do not recommend the use of olive oil for the treatment of dry skin and infant massage.

    Appying olive oil to the skin does not help prevent or reduce stretch marks.

    Potential health effects: fat or polyphenol composition

    Olive oil consumption is thought to affect cardiovascular health and blood cholesterol levels. Although epidemiological studies indicate that a higher proportion of monounsaturated fats in the diet may be linked with a reduction in the risk of coronary heart disease, a cause-and-effect relationship has not yet been established with sufficient scientific evidence.

    Furthermore, in a comprehensive scientific review by the European Food Safety Authority (EFSA) in 2011, cause-and-effect relationships have not been adequately established for consumption of olive oil and maintaining 1) normal blood LDL-cholesterol concentrations, 2) normal (fasting) blood concentrations of triglycerides, 3) normal blood HDL-cholesterol concentrations, and 4) normal blood glucose concentrations.

    In the United States, producers of olive oil may place the following restricted health claim on product labels:

    Limited and not conclusive scientific evidence suggests that eating about 2 tbsp. (23 g) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day.

    This decision was announced November 1, 2004, by the Food and Drug Administration after application was made to the FDA by producers. Similar labels are permitted for foods rich in omega-3 fatty acids such as walnuts and hemp seed.

    It has been suggested that long-term consumption of small quantities of this compound from olive oil may be responsible in part for the low incidence of heart disease associated with a Mediterranean diet, but this effect remains inadequately supported by clinical research.

    UsesVinegar and olive oilOlives in olive oilCulinary use
    This section needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. (December 2014)

    Olive oil is the main cooking oil in countries surrounding the Mediterranean Sea.

    Extra virgin olive oil is mostly used as a salad dressing and as an ingredient in salad dressings. It is also used with foods to be eaten cold. If uncompromised by heat, the flavor is stronger. It also can be used for sautéing.

    The higher the temperature to which the olive oil is heated, the higher the risk of compromising its taste. When extra virgin olive oil is heated above 210–216 °C (410–421 °F), depending on its free fatty acid content, the unrefined particles within the oil are burned. This leads to deteriorated taste. Also, the pronounced taste of extra virgin olive oil is not a taste most people like to associate with their deep fried foods. Refined olive oils are perfectly suited for deep frying foods and should be replaced after several uses.

    Choosing a cold-pressed olive oil can be similar to selecting a wine. The flavor of these oils varies considerably and a particular oil may be more suited for a particular dish. Also, people who like lots of tannins in their red wines might prefer more bitter olive oils.

    An important issue often not realized in countries that do not produce olive oil is that the freshness makes a big difference. A very fresh oil, as available in an oil producing region, tastes noticeably different from the older oils available elsewhere. In time, oils deteriorate and become stale. One-year old oil may be still pleasant to the taste, but it is surely less fragrant than fresh oil. After the first year, olive oil should be used for cooking, not for foods to be eaten cold, like salads.

    The taste of the olive oil is influenced by the varietals used to produce the oil from and by the moment when the olives are harvested and ground (less ripe olives give more bitter and spicy flavors - riper olives give a sweeter sensation in the oil).

    For certain culinary uses, olive oil may be substituted with safflower or sunflower oils, canola oil, peanut oil, sesame oil, or coconut oil.

    Olive oil has various non-culinary uses as well. For example, it is also a natural and safe lubricant, and can be used to lubricate machinery that is used within the kitchen (grinders, blenders, cookware, etc.) It can also be used for illumination (oil lamps) or as the base for soaps and detergents. Some cosmetics also use olive oil as their base.

    Vegetable oils Type Processing Treatment Saturated fatty acids Mono- unsaturated fatty acids Polyunsaturated fatty acids Oleic acid (ω-9) Smoke point Total poly linolenic acid (ω-3) Linoleic acid (ω-6)
    Canola (rapeseed) - 7.365 63.276 28.142 9-11 19-21 - 400 °F (204 °C)
    Coconut - 91.00 6.000 3.000 - 2 6 350 °F (177 °C)
    Corn - 12.948 27.576 54.677 1 58 28 450 °F (232 °C)
    Cottonseed - 25.900 17.800 51.900 1 54 19 420 °F (216 °C)
    Flaxseed/Linseed (European) - 6 - 9 10 - 22 68 - 89 56 - 71 12 - 18 10 - 22 225 °F (107 °C)
    Olive - 14.00 72.00 14.00 <1.5 9–20 - 380 °F (193 °C)
    Palm - 49.300 37.000 9.300 - 10 40 455 °F (235 °C)
    Peanut - 16.900 46.200 32.000 - 32 48 437 °F (225 °C)
    Safflower (>70% linoleic) - 8.00 15.00 75.00 - - - 410 °F (210 °C)
    Safflower (high oleic) - 7.541 75.221 12.820 - - - 410 °F (210 °C)
    Soybean - 15.650 22.783 57.740 7 50 24 460 °F (238 °C)
    Sunflower (<60% linoleic) - 10.100 45.400 40.100 0.200 39.800 45.300 440 °F (227 °C)
    Sunflower (>70% oleic) - 9.859 83.689 3.798 - - - 440 °F (227 °C)
    Cottonseed (hydrogenated) Hydrogenated 93.600 1.529 .587 .287
    Palm (hydrogenated) Hydrogenated 47.500 40.600 7.500
    Soybean (hydrogenated) Hydrogenated 21.100 73.700 .400 .096
    Values as percent (%) by weight of total fat.
    Religious useOlive tree in Portugal

    Olive oil also has religious symbolism for healing and strength and to consecration— setting a person or place apart for special work. This may be related to its ancient use as a medicinal agent and for cleansing athletes by slathering them in oil then scraping them.

    Judaism

    In Jewish observance, olive oil is the only fuel allowed to be used in the seven-branched Menorah in the Mishkan service during the Exodus of the tribes of Israel from Egypt, and later in the permanent Temple in Jerusalem. It was obtained by using only the first drop from a squeezed olive and was consecrated for use only in the Temple by the priests and stored in special containers. A menorah similar to the Menorah used in the Mishkan is now used during the holiday of Hanukkah that celebrates the miracle of the last of such containers being found during the re-dedication of the Temple (163 BC), when its contents lasted for far longer than they were expected to, allowing more time for more oil to be made. Although candles can be used to light the hanukkiah, oil containers are preferred, to imitate the original Menorah. Another use of oil in Jewish religion is for anointing the kings of the Kingdom of Israel, originating from King David. Tzidkiyahu was the last anointed King of Israel.

    Christianity

    The Catholic and Orthodox Churches use olive oil for the Oil of Catechumens (used to bless and strengthen those preparing for Baptism) and Oil of the Sick (used to confer the Sacrament of Anointing of the Sick or Unction). Olive oil mixed with a perfuming agent such as balsam is consecrated by bishops as Sacred Chrism, which is used to confer the sacrament of Confirmation (as a symbol of the strengthening of the Holy Spirit), in the rites of Baptism and the ordination of priests and bishops, in the consecration of altars and churches, and, traditionally, in the anointing of monarchs at their coronation. The Church of Jesus Christ of Latter-day Saints (Latter-day Saints) and a number of other religions use olive oil when they need to consecrate an oil for anointings.

    Eastern Orthodox Christians still use oil lamps in their churches, home prayer corners and in the cemeteries. A vigil lamp consists of a votive glass containing a half-inch of water and filled the rest with olive oil. The glass has a metal holder that hangs from a bracket on the wall or sits on a table. A cork float with a lit wick floats on the oil. To douse the flame, the float is carefully pressed down into the oil. Makeshift oil lamps can easily be made by soaking a ball of cotton in olive oil and forming it into a peak. The peak is lit and then burns until all the oil is consumed, whereupon the rest of the cotton burns out. Olive oil is a usual offering to churches and cemeteries.

    In the Orthodox Church, olive oil is a product not consumed during lent or penance while Orthodox monks use it sparingly in their diet. Exceptions are in feast days and Sundays.

    Islam

    In Islam, olive oil is mentioned in the Quranic verse:

    "God is the Light of the heavens and the earth. The parable of His Light is as (if there were) a niche and within it a lamp: the lamp is in a glass, the glass as it were a brilliant star, lit from a blessed tree, an olive, neither of the east (i.e. neither it gets sun-rays only in the morning) nor of the west (i.e. nor it gets sun-rays only in the afternoon, but it is exposed to the sun all day long), whose oil would almost glow forth (of itself), though no fire touched it. Light upon Light! God guides to His Light whom He wills. And God sets forth parables for mankind, and God is All-Knower of everything." ( سورة النور, An-Noor (The Light), Chapter #24, Verse #35)

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